![]() To use this tool with your clients please check out Strongr Fastr's meal planning software for fitness professionals. Just edit your profile to match your specific goals/preferences and then click 'Generate Plan' (or 'Regenerate'). Lose weight, build muscle, improve general health, and look and feel better with Strongr Fastr's Nutrition AI. And once you have your plan you'll be able to personalize it further by randomizing and swapping meals, while the AI ensures that you're still eating exactly what you need to be for your fitness, nutrition, and health goals. The meal plan builder AI will then automatically generate a diet plan for you that fits your nutrition goals and other preferences. To create your plan, simply fill in your profile and click the generate button. The AI is smart enough to keep your diet optimized and on the rails but flexible enough to fit your lifestyle and preferences. ![]() The nutrition AI also allows you to log your foods as you go, guiding you to hit the personalized macronutrient goals it sets for you each day. What is even better is her recipes are so macro friendly that some days I have something from her lunch recipes and another recipe for dinner.This nutrition AI & meal plan maker will generate a customizable meal plan personalized to you with the click of a button. We all eat the same thing every single night. No longer do I have my kids complaining or bet yet my husband. I have been using her meals for a year now. I could make her recipes by buying everything at my small town grocer. Her recipes sounded like “normal” food for once. I found Macro Friendly Meal Plans in Instagram and quickly jumped. Except I still had to figure out what to feed myself then my family. Thanks to a new crop of food diary apps available online, you can record your food and keep an eye on your daily macro percentages. Once I found macros it was life changing. If you’ve never tried meal prep before, it can be overwhelming to try and create a week’s worth of food all at once. But with these tips, you’ll be well on your way to creating a macro diet that works for you: 1. Which lead me cooking different meals nightly for my family then something for myself. Quick Tips for Macro Meal Planning Success Meal prep based on macros isn’t for everyone. My husbands dreaded saying of “you must be on a diet again” was always very frustrating. I always was needing to eat different to meat my health goals. I have tried everything as far as meal plans go. Thank you Elyse for all your hard work behind the scenes to help people like myself and my family eat healthy, but still keep our appetites satisfied!! I’m not hungry and when I do have my sugar cravings, there is always a snack recipe that hits the spot. It’s almost been a year, and I can’t believe I’ve actually stuck with something this long. I have been a paid member since February 2021, and have never regretted it.įor $10 a month I get a months worth of meals plus desserts! It’s never a question of what I’m going to make, and often times its hard to decide because everything is so delicious and even my kids have their favorites! Macro Friendly foods have seriously changed my life for the better and has allowed me to keep counting my macros since January of 2021. Among the many diets that keep growing in popularity everyday, vegetarian diets top the list. This was until I found MFF! I instantly signed up and bought not only the current month, but the past two previous months, plus snacks and breakfast meals. ![]() I first started with lunch and snacking, but I had no dinner or breakfast ideas, which after a few weeks this became like all the others….annoying to find ideas. I had just started counting my macros, and would look at different Instagram accounts for ideas on what to eat. I came upon Macro Friendly Foods by chance from a friend of a friend on instagram. It’s so hard keeping on track especially because I am a working mom. ![]() I would have to cook for me, then cook for my husband and kids. you get sick of eating the same things week after week, and also how on earth do I diet, but keep my family satisfied with the food I was cooking. The biggest reason I would always fall off the bandwagon, was because I literally had no idea what to eat after a few weeks. ![]()
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